Angelica Kushi is a yoga teacher, health & wellness coach, aerial performer and stunt woman. Born and raised in a macrobiotic home, her education stems from a lifetime of living a holistic lifestyle. Specializing in creating a relaxed and easeful approach to health, her formal training is from the Kushi Institute, Institute for Integrative Nutrition, and extensive studies in yoga and Tibetan Buddhism with the Asian Classic Institute and Yoga Studies Institute. Her passion is to provide people with easy and inspiring ways to live a healthy lifestyle so they can live out their wildest dreams.
Classes and Consultations for the 2017 Cruise
Class: Vinyasa Flow Yoga Level I
If you are new to yoga or want to deepen your practice, this basic yoga class is for you. You will get a crash course in the foundations of the yoga philosophy and physical postures with clear instructions to get your body in proper alignment for a better energy flow.
Class: Intermediate Vinyasa Flow Yoga
This intermediate yoga class is a Vinyasa flow style, connecting your breath with your movement. Our intention will be geared to centering your mind and body in proper alignment so that you can be prepared to serve the world in your own special way. Get ready to sweat in the name of love!
Class: Heart-Opening Meditation
The meditation style we will use is based in visualizations and heart-opening meditations stemming from the Tibetan Buddhist lineage, the same lineage as His Holiness the Dalai Lama. The meditations we will explore will open your heart and mind to increase love and compassion for yourself and others.
Private Yoga Session - $150/person, 60 min., $200/couple, 75 min.
During our private yoga session you will experience a rounded yoga experience catered to your needs and level. You will be guided with hands-on assists to go deeper into the poses and address specific alignment for your body. We will work with your goals to create an approach to your yoga practice that will challenge you, support you and nurture your life and goals.
Private Meditation Session - $100/person, 60 min., $150/couple, 60 min.
Meditation is powerful and challenging; a private session can address exactly what you are looking for. We will work from where you are and take you on a journey that will bring you to a higher level of awareness. The meditation is based in visualization from Tibetan Buddhism; however, it is catered to support you exactly where you are, with exactly what you need.
Private Elemental Ayurvedic Coaching Session - $250/person, 90 min., $300/couple, 2 hrs.
This session will bring awareness to your daily habits, lifestyle and personality. The richness of these sessions is that they encourage you to “follow your bliss” for a happier and more fulfilled life. In the session we will identify your personal strengths and gifts. The results are empowering and life-changing. You will be given dietary and exercise guidelines to work your body through the seasons; spiritual tools to connect with your inner strength, joy and wisdom; emotional and mental stress-reducing techniques; navigation through relationships to create fulfillment; guidance with career and life purpose; and ways of working with yoga to connect you to your life path. When registering, you will need to provide your birth date, time, and place.