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Angelica Kushi

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Angelica Kushi is a yoga teacher, health & wellness coach, aerial performer and stunt woman. Born and raised in a macrobiotic home, her education stems from a lifetime of living a holistic lifestyle. Specializing in creating a relaxed and easeful approach to health, her formal training is from the Kushi Institute, Institute for Integrative Nutrition, and extensive studies in yoga and Tibetan Buddhism with the Asian Classic Institute and Yoga Studies Institute. Her passion is to provide people with easy and inspiring ways to live a healthy lifestyle so they can live out their wildest dreams.

Classes and Consultations for the 2018 Cruise

Class: Vinyasa Flow Yoga Level I
If you are new to yoga or want to deepen your practice, this basic yoga class is for you. You will get a crash course in the foundations of the yoga philosophy and physical postures with clear instructions to get your body in proper alignment for a better energy flow.

Class: Intermediate Vinyasa Flow Yoga
This intermediate yoga class is a Vinyasa flow style, connecting your breath with your movement. Our intention will be geared to centering your mind and body in proper alignment so that you can be prepared to serve the world in your own special way. Get ready to sweat in the name of love!

Class: Yoga Dance Party
Start your morning off right with some good yoga stretching accompanied by soulful beats provided by DJ Josh Vincent. Once our bodies are stretched, Angelica and Anna will transition us from yoga poses to dance moves. Come one and all...this is not to be missed!

Class: Heart-Opening Meditation
The meditation style we will use is based in visualizations and heart-opening meditations stemming from the Tibetan Buddhist lineage, the same lineage as His Holiness the Dalai Lama. The meditations we will explore will open your heart and mind to increase love and compassion for yourself and others.

Class: Essential Oils for Enhanced Living
Essential oils and aromatherapy have been used for centuries for healing and healthy living. Come learn about the therapeutic benefits of essential oils for your mind, body and spirit. We will explore what they are, how to use them properly and how to understand quality. We will cover the most popular oils and discover hidden gems of information, such as which ones can help reduce wrinkles, reduce stress, help with restful sleep and more!

Panel Q&A: Powered by Plants with Vegan Athletes Robert Cheeke, Matt Frazier, Giacomo Marchese, Dani Taylor, Angelica Kushi and “Fitness over Fifty” trainer Larry Krug
Do you have questions about what athletes need to fuel their bodies on a plant-based diet? Concerned with getting the right types of carbohydrates to power through your weekend warrior lifestyle, or wonder how much protein you should eat after a tough workout? Learn from athletes who have achieved success in their sports, powered by a pure, plant-based diet. From endurance sports like running to weight training and bodybuilding, these six vegan athletes will help you fuel your athletic endeavors for optimal performance.

Private Yoga Session - $200/person, $250/couple, 75 min.; Package of 3 sessions - $500/person, $650/couple
During our private yoga session you will experience a rounded yoga experience catered to your needs and level. You will be guided with hands-on assists to go deeper into the poses and address specific alignment for your body. We will work with your goals to create an approach to your yoga practice that will challenge you, support you and nurture your life and goals.

Private Aroma Yoga Session - $200/person, $250/couple, 75 min.; Package of 3 sessions - $500/person, $650/couple
Take your private yoga session to the next level with therapeutic grade essential oils. Deepen your practice and your life with the application of aromatic plant medicine on acupressure points, thus supporting meridians associated with health and emotional well-being.

Private Meditation Session - $150/person, $200/couple, 75 min.; Package of 3 sessions - $350/person, $500/couple
Meditation is powerful and challenging; a private session can address exactly what you are looking for. We will work from where you are and take you on a journey that will bring you to a higher level of awareness. The meditation is based in visualization from Tibetan Buddhism; however, it is catered to support you exactly where you are, with exactly what you need.

Private Elemental Ayurvedic Coaching Session - $300/person, $400/couple, 75 min./person
This session will bring awareness to your daily habits, lifestyle and personality. These sessions support you to “follow your bliss” for a happier and more fulfilled life. We will identify your personal strengths and gifts. The results are empowering and life-changing. You will be given dietary and exercise guidelines according to the seasons; spiritual tools to connect with your inner strength, joy and wisdom; emotional and mental stress-reducing techniques; navigation through relationships to create fulfillment; guidance with career and life purpose; and ways of working with yoga and aromatherapy to connect you to your life path. When registering, you will need to provide your birth date, time, and place.

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