Jane Esselstyn, RN is a fresh and charismatic plant-based voice. She brings her perspective and passion as a woman, nurse, researcher and mother to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next door neighbor and mom, Ann. Jane also created the recipe section of #1 New York Times bestseller, Plant-Strong, and the newly released, The Seven-Day Rescue Diet, both authored by her brother, Rip Esselstyn. The Journal of Pediatrics recently published the study she worked on with the Cleveland Clinic observing the effect of a plant-based diet on pediatric obesity and hypercholesterolemia. Jane created the classroom curriculum and the kitchen curriculum and creations for the month-long study.
Lectures and Cooking Classes for the 2017 Cruise
Cooking Class: The How and Wow: Discussion and Demo of the Guidelines To Prevent and Reverse Heart Disease
The dynamic mother and daughter duo, Ann and Jane Esselstyn, will discuss and demonstrate the practical side of staying heart healthy. Co-authors of The Prevent and Reverse Heart Disease Cookbook, they will share their vast experience in choosing and preparing plant-based, whole foods in delicious, creative ways. Their energy and passion are a powerful testament to the benefits of this way of eating.
Lecture: The Benefits of Eating a Plant-Based Diet Above and Below the Belt
Join Jane for a closer look behind the research of the plant-based approach to disease prevention and optimal health.