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Jessica Porter

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Jessica Porter is the author of The MILF Diet and The Hip Chick's Guide to Macrobiotics. She also collaborated with Alicia Silverstone on the New York Times number one bestseller, The Kind Diet. Jessica has been practicing macrobiotics since 1991, managed the Way to Health Program at the Kushi Institute in the mid-nineties, and has worked as a traveling macrobiotic cook. She is also a hypnotherapist and has created two hypnosis CDs for people practicing macrobiotics and one called HypnoParenting for the HypnoBirthing Institute. Jessica is a trained actress and comedienne who makes her lectures funny, inspiring and informative.

Classes and Private Consultations for the 2018 Cruise

Lecture: The Healing Power of Your Subconscious Mind
Jessica Porter navigates the conscious and subconscious minds and how they work as antagonistic and complementary opposites - the yin and yang of perception. Whether you struggle with blocks from the past, or would just like to chew more, come to this class to find out how to mobilize more of your power.

Lecture: How Healthy Are You?
These days, we look on charts to determine our health — how is my weight, my cholesterol, my BMI? But some of these indicators were only discovered – or invented – in the last century. Can they really be the end-all and be-all of our health? What, exactly, is “health,” anyway? We need to ask ourselves some simple questions, the answers to which can show us whether we are moving in a healthy or not-so-healthy direction. In this class, Jessica takes us through a Health Quiz that will help us to assess our health, not only physically, but emotionally and even spiritually. You will find the results very empowering. You are more than your cholesterol!

Lecture: Double Your Energy with One Simple Action
Did you know that you can increase your energy without special foods, pills, or rigorous exercise? Or that you can alkalize your food – and your whole body – by yourself? Do you know how to make your mind still, without meditating? Did you realize that you can improve the health of your teeth, without a dentist? You are designed to do these things, and many more, by activating one simple gesture. Come to this lecture to find out the secret you’ve been hiding from yourself.

Cooking Class: Don't Let Tofu Make You Lose Your Tempeh
If you feel baffled (or bored) by soy foods like tofu and tempeh, this is the class for you. Jessica Porter will go into the benefits of these powerful foods, as well as many different and delicious ways of preparing them. You will leave the ship confident and excited to hit the kitchen.

Hypnotherapy Sessions - $250/person, 90 min.
Take the opportunity to drop some baggage in the Caribbean! With Jessica Porter as your guide, enjoy profound relaxation while identifying and releasing old emotional stagnation. Hypnotherapy helps with: smoking cessation, stress, phobias, insomnia, low self-esteem, co-dependency, and general stuckness.

Books by Jessica Porter

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