Holistic Vegan, Vegetarian, and Yoga Cruises
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Larry Krug

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Larry Krug is a certified personal trainer and masters triathlete with 46 years of experience, holding presidential awards (Bill Clinton) in Weight Training, Sports and Fitness and Triathlon. He is the founder of "Fitness over Fifty" and has been featured in the Biscayne Bay Tribune for his work with age 50+ male and female athletes and fitness professionals in the areas of injury recovery, weight management and custom-designed exercise programs that make sense. Larry is the personal trainer to Dr. Herb Ross, the developer of Prostate Aerobics, a breakthrough technique in over 40 male and female weight training.

Classes for the 2018 Cruise

Class: Run, Walk, Stretch
Wake up to fresh air, casual conversation and burn some calories before breakfast.

Lecture: Weight Training for Cancer Recovery and Survival: Get Real, Stay Fit, Have Some Laughs
Hail to the 21st century! We secret iron pumpers can now come out of the closet and scream to the world that it’s OK to do biceps curls to build muscle again, while we face the cancer with diet, movement and a will to be above ground and vertical. This class will cover exercise topics such as baby boomer fitness, safe lifting techniques based on treatment stage, how to do a pre-pump warm-up stretch and a weakness/pain check, unisex and gender-specific moves, and how to develop an appropriate routine that is progressive. We will also discuss what fatigue is for the cancer survivor athlete, go over different body parts and what hurts and when to say enough, and proper hydration strategies.

Panel Q&A: Powered by Plants with “Fitness over Fifty” trainer Larry Krug and Vegan Athletes Robert Cheeke, Matt Frazier, Angelica Kushi, Dani Taylor and Giacomo Marchese
Do you have questions about what athletes need to fuel their bodies on a plant-based diet? Concerned with getting the right types of carbohydrates to power through your weekend warrior lifestyle, or wonder how much protein you should eat after a tough workout? Learn from athletes who have achieved success in their sports, powered by a pure, plant-based diet. From endurance sports like running to weight training and bodybuilding, these six vegan athletes will help you fuel your athletic endeavors for optimal performance.

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