Marcus Gary
Marcus Gary has over 17 years of experience with holistic living and wellness. Mr. Gary is an instructor of Yoga, Nei Kung Qi Gong, Meditation, Male Virility and Power Yoga. For over 11 years, he has instructed Medical Qi Gong classes in California (Oakland and San Francisco). He has also taught in the Sacramento and Los Angeles areas.
Classes for the 2012 Cruise
Class 1: Looking and Feeling Great at Any Age with 5 Organ Qi Gong
Our ability to be successful is related to how we use our energy. The Taoists developed a system for cultivating and promoting the free flow of energy in the body through the exercise called Qi Gong. This class will provide instruction on the 3000 year old Medical Qi Gong postures and sounds one can use to simultaneously purge the toxic energies out of the major organ energy systems (liver, heart, spleen/stomach, lungs and kidneys). Such purging will assist in maintaining optimal health and stress management.
Class 2: Qi Gong Healing Meditation
Meditation is an effective tool for self-development. In this workshop, meditation techniques (rhythmic breathing, posture, creative visualizations) are combined with medical qi gong healing sounds to help undo the negative effects of anger, sadness and fear in one’s life. The sounds assist in removing the emotion and restoring the free flow of qi in the body’s pathways of energy know as meridians. You will also learn how to change negative thought responses to emotion triggering scenarios into positive ones. This process can help you to heal and achieve happiness, thus success in life.