Sarah Wilde discovered 5Rhythms(tm) dance in 1986, and the passion for this form of movement led her to complete teacher training with Gabrielle Roth. She has been offering classes and workshops in her home state of Maine since 1991. Sarah has also led workshops and classes at the Omega Institute and Rowe Conference Center during summer sessions teaching participants and staff. She brings to her teaching an approach that is dynamic, playful, intuitive, supportive, compassionate and based on years of experience.
Workshops for the 2010 Cruise
Workshop 1: Dancing with the Waves
Based on the 5Rhythms of Gabrielle Roth, and accompanied by great dance music, Dancing with the Waves will be a wonderful workout for body, mind and soul. In this lightly structured class we will move through the wave of flow, staccato, chaos, lyrical and moving stillness in an environment of safety and playfulness, with a "hint" of the depth underlying this form of dance movement. Everyone is welcome to come and enjoy this free and expressive way of moving. Please wear comfortable clothing.
Workshop 2: Ocean Commotion Dance
In this one hour class we will feel the ocean under our feet as we dance to inspiring, passionate and fun dance music. With the 5Rhythms of Gabrielle Roth as our guide, the hidden (or not so hidden) dancer that lives within you is sure to come out, enjoy great exercise and have a good time.No one is too old, too young, too big , too small, or too inexperienced to enjoy this form of movement! Please wear comfortable clothing.