Holistic Vegan, Vegetarian, and Yoga Cruises
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"The 'Voyage to Well Being' was such an inspiring vacation that I signed up my entire family for the next year before I left the ship! What a fantastic way to combine enlightening seminars with interesting ports of call while avoiding the hassles of transportation and the search for quality food. And as an added bonus - the opportunity to form friendships for a lifetime!"
Elizabeth S., Washington, DC
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2017 Cruise Program

Holistic Holiday at Sea™ is the largest, most comprehensive health and wellness program ever to be staged on a ship at sea. We consider our event a "Voyage to Well-being" and a wonderful, relaxing vacation experience. With over 35 teachers and 130 classes, our next cruise will be our best ever. Curious about what a typical day is like? Take a look at last year's program.


NEW Keynote Speakers

Dr. Caldwell Esselstyn is a ground-breaking pioneer in preventive and restorative cardio-vascular medicine. Part of his fame stems from being former president Bill Clinton's physician, significantly improving Clinton's health with a plant-based diet. His pioneering research is summarized in his best-selling book Prevent and Reverse Heart Disease; he was featured in the popular plant-based diet documentary Forks over Knives and also appeared in the CNN special, "The Last Heart Attack".

Dr. Joel Kahn has been plant-based for 40 years and is known as "America's Healthy Heart Doc." He has expertise in both interventional and preventive therapies emphasizing lifestyle changes. He combines his university professorship with his love of patients, making his presentations sought after coast to coast. He is the author of three books, including The Whole Heart Solution.

Jonathan Balcombe is a biologist and author whose work as an animal advocate has gained him a sizeable following. Balcombe studies animal behavior, and shares his insights in books such as What A Fish Knows, and The Exultant Ark: A Pictorial Tour of Animal Pleasure. In his lectures aboard Holistic Holiday at Sea, Balcombe will combine science and story-telling for a surprising and enlightening look at the inner lives of animals.

Gene Baur is co‑founder and president of Farm Sanctuary, and has been hailed as "the conscience of the food movement" by TIME Magazine. He was a pioneer in undercover investigations and instrumental in passing the first U.S. laws to ban inhumane factory farming practices. He has traveled extensively, campaigning to raise awareness about the abuses of animal agriculture.

Benefits of a Vegan Lifestyle

Yoga Cruise

We are excited to welcome back research scientist Dr. T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of the best-selling book, The China Study and Whole: Rethinking the Science of Nutrition. Presently, Dr. Campbell holds an Honorary Professorship at the Chinese Academy of Preventive Medicine and is on the Board of Directors of the Chinese Institute of Nutritional Sciences, the government's leading institution responsible for nutrition research and policy in China.

Dr. Michael Greger is a founding member of the American College of Lifestyle Medicine, a physician, author, and internationally-recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial.

Holistic Holiday at Sea™ has invited back one of the world's most important and knowledgeable vegan advocates, Neal Barnard, M.D., president and founder of Physicians Committee for Responsible Medicine. He is the editor-in-chief of the Nutrition Guide for Clinicians and the author of more than 15 books on nutrition and health for lay readers. His research has been cited by the American Diabetes Association and the American Dietetic Association in official policy statements on healthful diets.

Integrative Medicine & Mind-Body Medicine

Integrative medicine is a natural complement to holistic healing, the annual theme of our cruise. Many of our teaching staff from the medical profession, such as Dr. David Blyweiss, view the healing process in a holistic way that targets the cause rather than solely the symptoms. Learn how to aid your body's natural self-healing process while you have a relaxing vacation with hundreds of like-minded fellow travelers. For a fascinating look into the science of the eye, Dr. Shalesh Kaushal is a renowned expert. He is particularly knowledgable about the link between nutritional biochemistry and eye function. At the intersection of Western and alternative medicine is complementary medicine, represented on this cruise by Dr. Janet Konefal. Dr. Konefal is the director of iCamp (Integrative and Complementary Academic Medicine) at the University of Miami Miller School of Medicine, and incorporates mind-body techniques into her practice.

Nutrition

Integrative Nutrition: The importance of integrative nutrition will be also be discussed by the widely respected Dr. Michael Greger, a founding member of the American College of Lifestyle Medicine. Dr. Greger's expertise has been called upon by Congress, the Conference on World Affairs, the Dr. Oz Show, and he witnessed for Oprah Winfrey in the "meat defamation" trial.

Macrobiotics: This year's program includes interesting and stimulating workshops and lectures by several senior macrobiotic teachers, including Warren Kramer, faculty member of the Kushi Institute, the Strengthening Health Institute and the New England School of Acupuncture. Also presenting is Lino Stanchich, a macrobiotic authority for over 30 years and Do-In practitioner. Author, counselor and dynamic speaker Verne Varona is returning after several years. Verne is one of the most entertaining and knowledgeable speakers on the macrobiotic circuit.

Yoga & Mindfulness Practice

Yoga Cruise

Daily yoga, meditation, and philosophy sessions will be available with senior teacher at the Amrit Yoga Institute Chandrakant Hiester. Also teaching will be Alese Jones, who studied with Sarah Powers and has taught yoga for over three decades. Angelica Kushi, who has lived holistically her entire life, will lead basic, vinyasa and heart-opening yoga classes.

Integrative Relaxation: If you want to experience the benefits of deep rest and relaxation, join Chandrakant Hiester for this journey of emotional release. Integrative Relaxation is a simple, practical tool that offers profound emotional and physical benefits, but is very easy to do by yourself or with others in the comfort of your home.

Spiritual Practices: Daily morning and afternoon meditation practice is offered from a variety of traditions such as Zen, Vedic and yogic. Sharon Gutterman teaches mindful eating and leads meditation classes aboard; she trained in an intensive mindfulness-based stress reduction program taught by doctors Jon Kabat-Zinn and Saki Santorelli. Classes in Qi Gong, a 3000-year old practice with benefits like stress reduction, is led by instructor Marcus Gary, who balances fun and grounding.

Cooking Classes

Plant-based cookbook author Jessica Porter

Learn how to get started and keep it interesting with beginner and advanced vegan cooking classes taught by some of this country's most celebrated and accomplished cooking teachers, such as Christina Pirello, popular television host and author of six bestselling, award-winning cookbooks. Creator of the popular vegan blog HappyHealthyLife.com, Kathy Patalsky's infectious enthusiam for delicious healthy food has made her an icon in the vegan blogosphere. Jane Esselstyn, RN is a fresh and charismatic plant-based voice. She brings her perspective and passion as a woman, nurse, researcher and mother to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. Jessica Porter is an exciting and interesting teacher/author, but much more she is the funniest lady I know and has a way of transmitting important life enhancing wisdom with a humor that is truly uplifting. Nancy Montuori has been a vegan chef for several years and runs the blog Ordinary Vegan. Kim Campbell has accompanied the rest of the Campbell family on a pioneering plant-based diet journey, and has authored the PlantPure Nation Cookbook.

Exercise & Fitness

Fitness with Robert Cheeke and Marcus Gary

A variety of classes are offered several times a day, so you can maintain your active lifestyle while on the sea. Want to push your exercise regime to the next level? Build your strength with two-time natural bodybuilding champion Robert Cheeke, or take a class with Matt Frazier, a vegan runner who founded the popular blog No Meat Athlete. Enjoy working out to a beat? Check out a cardio dance class with Marcella Torres of the Vegan Muscle and Fitness blog. The other half of Vegan Muscle and Fitness, Derek Tresize, will also be lead engaging fitness classes. For those with specific needs, Larry Krug instructs a class for baby boomers, and Bianka Steinfeldt teaches Pilates for the lower back, as well as beginner and intermediate classes.

Individual Consultations & Treatments

Take this opportunity to consult one-on-one with some of the world's most knowledgeable authorities on yoga, meditation, natural foods cooking, macrobiotics, and alternative medicine. See the individual presenters' pages for detailed information on consultations and treatments.

Social Activities

We will have our own Holistic Holiday concerts, parties and vegan social events almot every night!

Life-Changing Panels

Campbell Family Comprehensive Plant-Based Q & A: Join this plant-based pioneering family to get all your question answered about many aspects of the plant-based life style. Dr. Colin Campbell will be joined by his sons, Nelson and Tom Campbell, and his daughter in law, Kim Campbell, in a general question and answer session covering a wide range of topics.

Recovery Panel: Hear extraordinary personal stories of courage and healing through alternative methods of diagnosis and treatment.


Join us and enjoy a pampering, inspiring vacation. RELAX. REFRESH. REJUVENATE. Meet and network with like-minded people. Curious what a typical day on the cruise is like? Check out last year's cruise by downloading the 2016 Program Schedule.

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