Friday, March 26th - Grand Turk 12:00 pm - 6:00 pm
Holistic Holiday at Sea Schedule
**All classes subject to change**
| 7:00-8:00 am | Yoga: Chandrakant | Room P |
| 7:00-8:00 am | Pilates: Beginners' Mat Class: Bianka Steinfeldt | Room D12 |
| 7:00-8:00 am | Ocean Commotion: Dance Class: Sarah Wilde | Room D |
| 7:00-8:00 am | Morning Meditation Practice: Dr. Abraham and Bineke Oort | Room CV |
| 7:00-8:00 am | Do-In Self Massage Therapy: Lino Stanchich | Room D12 |
| 7:30-8:30 am | Breakfast | Room M |
| 8:45-10:30 am | Our Historic Journey into the Contemporary Dark Ages of Medicine: Dr. T. Colin Campbell | Room T |
| 9:00-10:30 am | Cooking Class: Feeling a Little Irritable? Loving Your Liver: Christina Pirello | Room DV |
| 9:00-10:30 am | Mindful Walking: Suzen Segall | Room D |
| 9:00-10:30 am | The Healing Properties of Everyday Foods: Bob Carr | Room CV |
| 9:00-10:30 am | Yoga Flow for Vitality: Steve Nakon | Room S |
| 12:00-1:00 pm | Lunch | Room M |
| 2:00-3:30 pm | Music: Pathway to Wellness, Relaxation, and Optimal Living: Judith Alstadter | Room DV |
| 2:00-3:30 pm | The Labyrinth: Meditation in Motion: Connie Fenty | Room D |
| 2:00-3:30 pm | Saving the World with Your Knife and Fork: Tony Wardle | Room S |
| 2:00-3:30 pm | Palmistry: Ginat Rice | Room CV |
| 4:00-5:30 pm | Zero Stress Zone: Mysterious Powers of Yoga Nidra: Yogi Desai | Room T |
| 4:00-5:30 pm | Staying Healthy in the Year Ahead: William Spear | Room DV |
| 4:00-5:30 pm | Yoga Flow for Vitality: Steve Nakon | Room CV |
| 4:00-5:30 pm | Macro Magic: Sheri DeMaris | Room S |
| 4:00-5:30 pm | Dancing with the Waves: Sarah Wilde | Room D |
| 6:00-7:00 pm | Dinner | Room M |
| 7:30-9:30 pm | Group Consultation with Christina Pirello ***Extra Fee Applies*** | Room C |
| 8:00-9:30 pm | Fats, Seeds and Nuts for Health: Dr. Joel Furhman | Room DV |
| 8:00-9:30 pm | Living a Compassionate Life: Melissa Karpel | Room S |
| 8:00-9:30 pm | Your Best Diet and Exercise Program for Vitality and Healing: Lino Stanchich | Room CV |
| 8:00-9:30 pm | Talent Show: Hosted by Blair Karsch | Room D |
| 9:45 pm | VEGAN ICE CREAM SOCIAL!!! | Room P |
**** Some Lectures & Workshops Have Limited Seating… Please Arrive Early to Secure a Seat****
Key To Lecture Rooms:
A = Augustus Conference Room, Deck 5, Mid Ship
C = Card Room, Deck 5
CG = Club Grand Conte, Deck 11, Back of Ship
CDS = Conte Di Savoia Grand Bar, Deck 5, Mid Ship
CV = Conte Verde Lounge, Deck 5, Back of Ship
D = Disco, Deck 4, near the elevators closest to Back of Ship
DV = DaVinci Lounge, Deck 5, Back of Ship
M = Michelangelo Restaurant, Deck 3, Back of Ship
M-4 = Michelangelo Restaurant, Deck 4, Back of Ship
P = Central Pool Area, Deck 9, Mid-Ship
S = Saturnia, Deck 12, Front of Ship
T = Rex Theater, Deck 3, Front of Ship
Morning Exercise Classes:
P = Central Pool Area, Deck 9, Mid-Ship
D-11 = Deck 11, Jogging Track, Back of Ship
D-12 = Deck 12, Front of Ship between Squok Club and Saturnia Conference Room