Monday, March 22nd - At Sea
Holistic Holiday at Sea Schedule
**All classes subject to change**
| 7:00-8:00 am | Yoga: Chandrakant | Room P |
| 7:00-8:00 am | Pilates - Beginners Mat Class: Bianka Steinfeldt | Room D12 |
| 7:00-8:00 am | Run, Walk, Stretch: Larry Krug | Room D11 |
| 7:00-8:00 am | Morning Meditation Practice: Dr. Abraham and Bineke Oort | Room CV |
| 7:00-8:00 am | Do-In Self Massage Therapy: Lino Stanchich | Room D12 |
| 7:30-8:30 am | Breakfast | Room M |
| 9:00-10:30 am | The Three Sisters: Dr. Neal Barnard and Christina Pirello | Room T |
| 9:00-10:30 am | Cooking Class: Macrobiotic Cooking 101 with the Hip Chick: Jessica Porter | Room DV |
| 9:00-10:30 am | Cranial Sacral Therapy: Dr. Abraham and Bineke Oort | Room S |
| 9:00-10:30 am | Seven Levels of Beauty & How to Achieve Them: Bob Carr | Room CV |
| 9:00-10:30 am | Yoga Flow for Vitality: Steve Nakon | Room D |
| 10:45-12:00 pm | There Is Only One of Us Here: William Spear | Room DV |
| 10:45-11:45 am | Ocean Commotion: Dance Class: Sarah Wilde | Room D |
| 10:45-11:45 am | Ohashiatsu for Cancer Recovery: Ohashi | Room CV |
| 10:45-11:45 am | Pilates: Beginners' Mat Class: Bianka Steinfeldt | Room S |
| 10:45-11:45 am | Swing Golf: Les Bolland | Room C |
| 12:00-1:00 pm | Lunch | Room M |
| 2:00-3:30 pm | An Intensive Plant-Based Diet for Diabetes Management: Dr. Neal Barnard | Room T |
| 2:00-3:30 pm | Cooking Class: Soul Food Revival: Bryant Terry | Room DV |
| 2:00-3:30 pm | Speed Dating: Ages up to 50 | Room CG |
| 2:00-3:30 pm | Macrobiotics 101, Part 1: Warren Kramer | Room CV |
| 2:00-3:30 pm | Secret to a Successful Relationship: Yogi Desai | Room S |
| 2:00-3:30 pm | From Stress to Success: Judy MacKenney | Room D |
| 3:30-4:00 pm | FIRE DRILL | |
| 4:15-5:45 pm | Finding Time for Health: Marilu Henner | Room DV |
| 4:15-5:45 pm | Cravings and Addictions – the Hypoglycemic Connection: Warren Kramer | Room CV |
| 4:15-5:45 pm | Laughing for the Health of It: Lino Stanchich | Room D |
| 4:15-5:45 pm | Aging Gracefully: a Flower Remedy Toolbox: Alica Sirkin | Room S |
| 6:00-7:00 pm | Dinner | Room M |
| 8:00-9:30 pm | Keynote Lecture: Understanding Hunger, Food Addictions and Taste Preference: Dr. Joel Fuhrman | Room DV |
| 8:00-9:30 pm | The Psychology of Disease and the New Mindbody Medicine: Dr. Ronald Peters | Room S |
| 8:00-9:30 pm | Joy of Ohashiatsu: Self Development: Wilbur May | Room D |
| 8:00-9:30 pm | Whole Foods 101: Introduction to Healing Foods, Their Uses and Benefits: Jane Quincannon Stanchich | Room CV |
| 9:45 pm | BLUE MOUNTAIN ORGANICS VEGAN ICE CREAM SOCIAL! | Room P |
**** Some Lectures & Workshops Have Limited Seating… Please Arrive Early to Secure a Seat****
Key To Lecture Rooms:
A = Augustus Conference Room, Deck 5, Mid Ship
C = Card Room, Deck 5
CG = Club Grand Conte, Deck 11, Back of Ship
CDS = Conte Di Savoia Grand Bar, Deck 5, Mid Ship
CV = Conte Verde Lounge, Deck 5, Back of Ship
D = Disco, Deck 4, near the elevators closest to Back of Ship
DV = DaVinci Lounge, Deck 5, Back of Ship
M = Michelangelo Restaurant, Deck 3, Back of Ship
M-4 = Michelangelo Restaurant, Deck 4, Back of Ship
P = Central Pool Area, Deck 9, Mid-Ship
S = Saturnia, Deck 12, Front of Ship
T = Rex Theater, Deck 3, Front of Ship
Morning Exercise Classes:
P = Central Pool Area, Deck 9, Mid-Ship
D-11 = Deck 11, Jogging Track, Back of Ship
D-12 = Deck 12, Front of Ship between Squok Club and Saturnia Conference Room