Saturday, March 27th - At Sea
Holistic Holiday at Sea Schedule
**All classes subject to change**
| 7:00-8:00 am | Yoga: Chandrakant | Room P |
| 7:00-8:00 am | Breathing Without Boundaries: Steve Nakon | Room S |
| 7:00-8:00 am | Pilates: Intermediate Mat Class: Bianka Steinfeldt | Room D12 |
| 7:00-8:00 am | Do-In Self-Massage Therapy: Dr. Abraham and Bineke Oort | Room D12 |
| 7:00-8:00 am | Ocean Commotion: Dance Class: Sarah Wilde | Room D |
| 7:30-8:30 am | Breakfast | Room M |
| 9:00-10:30 am | Why has the Most Reliable Medical Evidence Been Denied to the Public? Dr. T. Colin Campbell | Room T |
| 9:30-11:00 am | Cooking Class: Eat Your Cake and Have it Too: Jessica Porter | Room DV |
| 9:30-11:00 am | Group Consultation with Warren Kramer **Extra Fee Applies** | Room C |
| 9:30-11:00 am | Living Life Passionately: Judy MacKenney | Room CV |
| 9:30-11:00 am | You Don't Have to Grow Old: Robert Pirello | Room S |
| 9:30-11:00 am | Yoga Flow for Health and Renewal: Patricia Nakon | Room D |
| 10:45-11:45 am | What’s Wrong with What We Eat: Christina Pirello | Room DV |
| 10:45-11:45 am | Ocean Commotion: Dance Class: Sarah Wilde | Room D |
| 10:45-11:45 am | Caregivers: Easing Stress, Strain and Fatigue with Flower Remedies: Alicia Sirkin | Room S |
| 10:45-11:45 am | Power Yoga: Intermediate Asana Sequence: Bianka Steinfeldt | Room CV |
| 10:45-11:45 am | Swing Golf: Les Bolland | Room CG |
| 12:00-1:00 pm | Lunch | Room M |
| 2:00-3:30 pm | Customizing Your Nutrition Program and Supplementing Intelligently: Dr. Joel Fuhrman | Room T |
| 2:00-3:30 pm | Cooking Class: Greens & Grains on the Deep Blue Sea: Mark Hanna, Christina Pirello & Sandy Pukel | Room DV |
| 2:00-3:30 pm | The Healing Power of Stress: Dr. Ronald Peters | Room S |
| 2:00-3:30 pm | Amrit Method: Integrative Relaxation: Chandrakant | Room CV |
| 4:00-5:30 pm | Keynote Lecture: Healthy Hollywood Secrets: Marilu Henner | Room T |
| 4:00-5:30 pm | Cruisin’ for Knowledge Q&A: Sandy Pukel, Christina Pirello and Dr. Martha Cottrell | Room DV |
| 4:00-5:30 pm | Yoga Flow for Vitality: Steve Nakon | Room CV |
| 4:00-5:30 pm | Yoga Nidra: Yogi Desai **Extra Fee Applies** | Room S |
| 4:00-5:30 pm | Radiant Healing from the Inside Out: Marlene Marcello | Room D |
| 6:00-7:00 pm | Dinner | Room M |
| 8:30 pm | FAREWELL DISCO PARTY! | Room P |
**** Some Lectures & Workshops Have Limited Seating… Please Arrive Early to Secure a Seat****
Key To Lecture Rooms:
A = Augustus Conference Room, Deck 5, Mid Ship
C = Card Room, Deck 5
CG = Club Grand Conte, Deck 11, Back of Ship
CDS = Conte Di Savoia Grand Bar, Deck 5, Mid Ship
CV = Conte Verde Lounge, Deck 5, Back of Ship
D = Disco, Deck 4, near the elevators closest to Back of Ship
DV = DaVinci Lounge, Deck 5, Back of Ship
M = Michelangelo Restaurant, Deck 3, Back of Ship
M-4 = Michelangelo Restaurant, Deck 4, Back of Ship
P = Central Pool Area, Deck 9, Mid-Ship
S = Saturnia, Deck 12, Front of Ship
T = Rex Theater, Deck 3, Front of Ship
Morning Exercise Classes:
P = Central Pool Area, Deck 9, Mid-Ship
D-11 = Deck 11, Jogging Track, Back of Ship
D-12 = Deck 12, Front of Ship between Squok Club and Saturnia Conference Room