Thursday, March 25th - San Juan, Puerto Rico 8:00 am - 4:00 pm
Holistic Holiday at Sea Schedule
**All classes subject to change**
| 7:00-8:00 am | Yoga: Chandrakant | Room P |
| 7:00-8:00 am | Do-In Self-Massage Therapy: Dr. Abraham and Bineke Oort | Room D12 |
| 7:00-8:00 am | Run, Walk, Stretch: Larry Krug | Room D11 |
| 7:00-8:00 am | Take Charge of Your Health: Hazel Chung-Hood | Room D |
| 7:00-8:00 am | Breathing without Boundaries: Steve Nakon | Room S |
| 7:30- 8:30 am | Breakfast | Room M |
| 9:00-2 pm | LEISURE TIME! | |
| 12:00-1:00 pm | Lunch | Room M |
| 2:00-3:45 pm | Miso Magic – All You Need to Know about This Super Food: John Belleme | Room DV |
| 2:00-3:30 pm | A Better Night’s Sleep: Flower Remedy Solutions: Alicia Sirkin | Room S |
| 2:00-3:30 pm | Foot Reflexology Part 2: Barbara Panno | Room D |
| 2:00-3:30 pm | Alkaline Bodies by Design, Which Are You: Marlene Marcello | CG |
| 2:00-3:30 pm | Amrit Method: Integrative Relaxation: Chandrakant | Room CV |
| 4:00-5:30 pm | Eating for Health and Longevity: Dr. Joel Fuhrman | Room T |
| 4:00-5:30 pm | Cooking Class: Soy Vey: Christina Pirello | Room DV |
| 4:00-5:30 pm | Ready, Set, Go for Your Macrobiotic Practice: Warren and Marquita Wepman | Room D |
| 4:00-5:30 pm | Power Yoga: Intermediate Asana Sequence: Bianka Steinfeldt | Room CV |
| 4:00-5:30 pm | Stress and Psychology of Cancer: Dr. Ronald Peters | Room S |
| 6:00-7:00 pm | Dinner | Room M |
| 7:30-8:05 pm | Concert: Classics to Jazz: Judith Alstadter | Room DV |
| 8:15-9:30 pm | Keynote Lecture: Living in the Present Until Our Final Breath: William Spear | Room DV |
| 8:15-9:30 pm | A Powerful Path for Spiritual Development: Lino Stanchich | Room S |
| 8:15-9:30 pm | Ocean Commotion: Dance Class: Sarah Wilde | Room D |
| 8:15-9:30 pm | Breathing without Boundaries: Steve Nakon | Room CV |
| 8:15-9:30 pm | Baby Boomer Fitness: Larry Krug | Room C |
| 9:45 pm | COOKIES & "MILK" PARTY! | Room P |
**** Some Lectures & Workshops Have Limited Seating… Please Arrive Early to Secure a Seat****
Key To Lecture Rooms:
A = Augustus Conference Room, Deck 5, Mid Ship
C = Card Room, Deck 5
CG = Club Grand Conte, Deck 11, Back of Ship
CDS = Conte Di Savoia Grand Bar, Deck 5, Mid Ship
CV = Conte Verde Lounge, Deck 5, Back of Ship
D = Disco, Deck 4, near the elevators closest to Back of Ship
DV = DaVinci Lounge, Deck 5, Back of Ship
M = Michelangelo Restaurant, Deck 3, Back of Ship
M-4 = Michelangelo Restaurant, Deck 4, Back of Ship
P = Central Pool Area, Deck 9, Mid-Ship
S = Saturnia, Deck 12, Front of Ship
T = Rex Theater, Deck 3, Front of Ship
Morning Exercise Classes:
P = Central Pool Area, Deck 9, Mid-Ship
D-11 = Deck 11, Jogging Track, Back of Ship
D-12 = Deck 12, Front of Ship between Squok Club and Saturnia Conference Room