Tuesday, March 23rd - At Sea
Holistic Holiday at Sea Schedule
**All classes subject to change**
| 7:00-8:00 am | Yoga: Chandrakant | Room P |
| 7:00-8:00 am | Pilates: Beginners Mat Class: Bianka Steinfeldt | Room D12 |
| 7:00-8:00 am | Run, Walk, Stretch: Larry Krug | Room D11 |
| 7:00-8:00 am | Morning Meditation Practice: Dr. Abraham and Bineke Oort | Room CV |
| 7:00-8:00 am | Do-In Self Massage Therapy: Lino Stanchich | Room D12 |
| 7:30-8:30 am | Breakfast | Room M |
| 9:00-10:30 am | Keynote Lecture: Living in the Zero Stress Zone: Yogi Desai | Room T |
| 9:00-10:30 am | Cooking Class: Three Sisters: Christina Pirello and Dr. Neal Barnard | Room DV |
| 9:00-10:30 am | Yoga Flow for Healing and Renewal: Patricia Nakon | Room CG |
| 9:00-10:30 am | Hypnosis and Healing: Jessica Porter | Room S |
| 9:00-10:30 am | Natural Vision Improvement: Bob Carr | Room CV |
| 9:00-10:30 am | Swing Golf: Les Bolland | Room C |
| 10:45-12:00 pm | Ethical Issues in Food Choices: Dr. Neal Barnard | Room DV |
| 10:45-11:45 am | Breathing without Boundaries: Steve Nakon | Room CV |
| 10:45-11:45 am | Foot Reflexology Part 1: Barbara Panno | Room D |
| 10:45-11:45 am | Do-In Self-Massage Therapy: Dr. Abraham and Bineke Oort | Room CG |
| 10:45-11:45 am | Pilates: Intermediate Mat Class: Bianka Steinfeldt | Room S |
| 12:00-1:00 pm | Lunch | Room M |
| 2:00-3:30 pm | Navigating the "Mindfields" of Self-Sabotage: Marilu Henner | Room T |
| 2:00-3:30 pm | Cooking Class: Vegan Versions of African Cuisine: Bryant Terry | Room DV |
| 2:00-3:30 pm | Four Ways of the Spirit: William Spear | Room S |
| 2:00-3:30 pm | Power Yoga: Intermediate Asana Sequence: Bianka Steinfeldt | Room D |
| 2:00-3:30 pm | Amrit Method: Integrative Relaxation: Chandrakant | Room CV |
| 4:00-5:30 pm | Become a Healthy Activist: Dr. Neal Barnard | Room T |
| 4:00-5:30 pm | Cooking Class: Make Perfect Greens: Jessica Porter | Room DV |
| 4:00-5:30 pm | Numerology: Sheldon Rice | Room S |
| 4:00-5:30 pm | Macrobiotics 101, Part 2: Warren Kramer | Room CV |
| 4:00-5:30 pm | Speed Dating: Age 45 and up | Room D |
| 6:00-7:00 pm | Dinner | Room M |
| 7:45-9:450 pm | Recovery Panel – Health Survivors Share Their Stories: Hosted by Maggie Cottrell, M.D. | Room DV |
| 8:00-9:30 pm | Power of Conscious Eating: Yogi Desai | Room S |
| 8:00-9:30 pm | Techniques Anyone Can Do: Ohashi | Room CV |
| 8:00-9:30 pm | Dancing with the Waves: Sarah Wilde | Room D |
| 9:45 pm | COCONUT BLISS VEGAN ICE CREAM SOCIAL! | Room P |
**** Some Lectures & Workshops Have Limited Seating… Please Arrive Early to Secure a Seat****
Key To Lecture Rooms:
A = Augustus Conference Room, Deck 5, Mid Ship
C = Card Room, Deck 5
CG = Club Grand Conte, Deck 11, Back of Ship
CDS = Conte Di Savoia Grand Bar, Deck 5, Mid Ship
CV = Conte Verde Lounge, Deck 5, Back of Ship
D = Disco, Deck 4, near the elevators closest to Back of Ship
DV = DaVinci Lounge, Deck 5, Back of Ship
M = Michelangelo Restaurant, Deck 3, Back of Ship
M-4 = Michelangelo Restaurant, Deck 4, Back of Ship
P = Central Pool Area, Deck 9, Mid-Ship
S = Saturnia, Deck 12, Front of Ship
T = Rex Theater, Deck 3, Front of Ship
Morning Exercise Classes:
P = Central Pool Area, Deck 9, Mid-Ship
D-11 = Deck 11, Jogging Track, Back of Ship
D-12 = Deck 12, Front of Ship between Squok Club and Saturnia Conference Room