Holistic Vegan, Vegetarian, and Yoga Cruises
Home  |  Holistic Cruises  |  Past Events  |  About Us  |  Sponsors  |  Contact Us  |  Blog
"The Holistic Holiday at Sea™ cruise is a transforming experience. It's an opportunity to expand your knowledge and eat perfectly healthy foods while relaxing in the beautiful Caribbean. It wouldn't surprise me if you came back from your vacation a different person."
Neal Barnard, M.D., Washington, DC
Read more quotes from Past Events.

Healthy Vegan Diet

How to Maintain a Healthy Vegan Diet

There are many misconceptions about how to maintain a healthy vegan diet. It is essential to understand that choosing to be vegan is not only a change in eating habits, but also a change in lifestyle. There are many resources online to help anyone of any age shift from an unhealthy relationship to food to a healthy vegan diet. Support and encouragement will be essential to begin this journey and over time being a part of the global vegan community will be the cornerstone of maintaining a new more vital, exciting life.

The Keys to a Healthy Vegan Diet

1. Vegetables, Fruits, Whole Grains, Legumes and Beans are the Foundation of a Healthy Vegan Diet

The first key to maintaining a healthy vegan diet is to learn what foods are most important to eat on a regular basis. Most people know vegan food includes vegetables and fruits. In order to achieve balanced nutrition whole grains, legumes and beans must also be included. Peas, lentils, tempeh, tofu and other meat substitutes must be eaten to ensure proper nutrition. A healthy vegan diet requires more than just lettuce and oranges. Every vegan must explore new recipes and embrace a totally new approach to food.

2. Ask Your Doctor or Physician to Help Develop a Healthy Vegan Diet Plan

People of all backgrounds and food histories choose to make the change to a healthy vegan diet. Every individual has a unique and special physical body and therefore a very personal health experience. When making major changes in daily eating habits the second key to success is getting the advice of a physician or health practitioner is invaluable. A licensed doctor, dietician or alternative health expert can evaluate current nutritional levels and recommend any necessary supplements or vitamins. Regular nutritional evaluations and physicals will help identify any issues the body may have. For many people there is a transitional period when becoming vegan which requires more attention to nutritional details.

3. A Healthy Vegan Diet as a Strategy for Weight Loss

One of the benefits of eating a healthy vegan diet is the potential for weight loss. For many people natural weight loss is the third key to success. Removing animal products and consuming a plant-based diet often facilitates lower BMI (Body Mass Index) and helps cleanse the body of toxins, which can promote weight gain. Learning to eat new things, consulting a health expert and avoiding foods high in sugar and preservatives can create long lasting change that affects the overall quality of life and health.

A healthy vegan diet has many advantages. Consider your health goals and decide if the benefits of veganism are worth making a big change. Reach out to the vegan community and share the process of change with people across the world. Other vegans will provide much needed inspiration and education.

Content Articles

Beautiful Locations

San Juan Porto Rico
Beaches of Cozumel, Mexico
More about the Itinerary...

Exquisite Cuisine

Spring Rolls
Gourmet Vegan Meals
More about the Cuisine...

Luxurious Ship

Ship in Port
Cruising Italian Style
More about the Ship...

Spacious Rooms

Suite with Veranda
Verandas and Suites Available
More about Rooms and Rates...

Renowned Lecturers

Dr. Neal Barnard
World Leaders in Holistic Health
Including Dr. T. Colin Campbell

More about Presenters...
Introduction Presenters Itinerary The Ship Cuisine Program Rates FAQs Sponsors
About Sandy About John Articles About the Cruise