Holistic Vegan, Vegetarian, and Yoga Cruises
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"The Holistic Holiday at Sea™ cruise is a transforming experience. It's an opportunity to expand your knowledge and eat perfectly healthy foods while relaxing in the beautiful Caribbean. It wouldn't surprise me if you came back from your vacation a different person."
Neal Barnard, M.D., Washington, DC
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Reversing Heart Disease Diet

Dr. Esselstyn Talks: His Book “Prevent and Reverse Heart Disease”, Diet and Vitality on Vegan Cruise

Holistic Holiday at Sea cruise offers an extensive variety of on and off-board entertainment, luxurious dining and like-minded companionship, a wide variety of medical and nutritionally based lectures and classes hosted by celebrated doctors, authors, scientists and celebrities. Dr. Caldwell B. Esselstyn Jr. will be discussing an exciting medical breakthrough initiative - the reversing heart disease diet. Featuring two lectures, “Making Yourself Heart Attack Proof by Treating the Cause of Coronary Artery Heart Disease, Part 1 and 2,” Dr. Esselstyn will divulge powerful information concerning the history of heart disease which is so prevalent in western society. Is there such a thing as a reversing heart disease diet? By studying cultures where heart disease is predominantly non-existent, Esselstyn provides unique perspective by discussing these plant-based societies and how we can utilize their distinctive dietary systems to stop, and even reverse, the damaging consequences of a poorly led western diet.

Vegan Cruise Presenters Educate Masses on Reversing Heart Disease Diet

As a leading forerunner in cardio-vascular medicine concerning preventive and restorative research, Dr. Esselstyn has produced numerous scientific publications, numbering over 150, with his primary research abridged in the best-selling book on the reversing heart disease diet called ‘Prevent and Reverse Heart Disease.’ Along with his presence in the famed plant-based dietary documentary ‘Forks over Knives,’ Dr. Esselstyn showcased his research on the CNN special titled, “The Last Heart Attack.” Along with Dr. Esselstyn, Ann Crile Esselstyn, Dr. T. Colin Campbell and Dr. Neal Barnard will also be discussing the scientifically proven positive effects that living a plant-based dietary lifestyle can offer. Similar to Dr. Esselstyn’s reversing heart disease diet, Dr. Barnard will discuss the opportunities a vegan/macrobiotic diet offer in relation to diabetes.

Relaxation, Refreshment and Rejuvenation Offered as Part of Recipe for Reversing Heart Disease through Diet

A reversing heart disease diet lifestyle must also include relaxation. Along with the knowledgeable guidance of the featured lectures, cooking classes and seminars, Holistic Holiday at Sea strongly emphasizes the importance of mental and physical relaxation, moderating the negative effects of stress on our bodies. The cruise features complementary medicine, individualized consultations and treatments, gently led meditation and yoga classes, Turkish baths and healthy, vegan and macrobiotic cuisine. Passengers, especially those with cardio-vascular issues, will be given the exciting ability to escape the sometimes dreary confines of the daily world and embrace the chance to take up a carefully studied holistic, plant-based health-system revolving around a reversing heart disease diet.

Content Articles

Beautiful Locations

San Juan Porto Rico
Beaches of Cozumel, Mexico
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Exquisite Cuisine

Spring Rolls
Gourmet Vegan Meals
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Luxurious Ship

Ship in Port
Cruising Italian Style
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Spacious Rooms

Suite with Veranda
Verandas and Suites Available
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Renowned Lecturers

Dr. Neal Barnard
World Leaders in Holistic Health
Including Dr. T. Colin Campbell

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Introduction Presenters Itinerary The Ship Cuisine Program Rates FAQs Sponsors
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